Recover From Good Girl Syndrome - For Good
You don't lack motivation. You lack permission. Playing the good girl in life has kept you stuck and settling for less than you desire. This is your permission to be bad, put your fitness first, and prioritize your body - finally.
You Don't Need More Discipline. You Need a Stronger Standard.
Membership Plans
Monthly Membership
Full coaching membership with customized nutrition and macro guidance, weekly 1:1 sessions, weekly progress check-ins, and strength and mobility programming with customization for your fitness level and equipment availability.
$250
Monthly
Quarterly Membership
Full coaching membership with customized nutrition and macro guidance, weekly 1:1 sessions, weekly progress check-ins, and strength and mobility programming with customization for your fitness level and equipment availability.
$650
QuarterlyStephanie Bruno
Founder and Head Coach
I wasted 20 years trying to "be good" and follow popular fitness culture: endless cardio and never lifting a weight heavier than 2lbs for fear of getting bulky. It wasn't until the age of 40 that I finally decided to be "bad": go against the popular fitness fads and start lifting heavy weights that I finally started seeing results. I left the corporate world to pursue my passion for helping as many women as possible break out of the good girl trap and step into the strongest and most powerful versions of themselves. Previously a software executive, I'm now an NASM certified personal trainer and certified nutrition coach, a mom of two energetic boys and an IFBB bikini pro who loves spirituality, music, fashion, and all things glam. Looking forward to meeting you!
Your Personalized Journey Starts Here
One-to-one Video Calls
Connect with me via weekly video calls, text messaging, or voice notes to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Keep a record of how far you've come and celebrate your success.
Personalized Workouts
Get a customized workout plan based on your schedule, fitness level, and equipment availability.
Customized Nutrition
Work directly with a coach for customized guidance on macro tracking to fuel your training and nourish your strongest self.
Frequently Asked Questions
Will lifting heavy weights make me bulky?
No. Lifting weights is the best fat burning exercise we have and the antidote to "good girl syndrome" - the silent killer making us more fragile by the year. The concept of "bulkiness" is a trap designed to make women fear weight lifting so we stay weak. Muscle on women is always feminine and attractive.
Do I have to track my food?
Yes. In order to receive the full benefit of working with a nutrition Coach, your Coach has to know what you are eating. Macro tracking is also the best practice for you to achieve predictable fitness results while still enjoying flexibility in food choices.
How soon will I see results?
Depending on your current fitness level and adherence to the plan, you may see visible results in progress photos in as little as one week. Significant transformations can be achieved in 3-6 months, and total dream body status can be achieved in 12-24 months.
What results can I expect?
Burn fat and build muscle while defining a feminine hourglass physique. Achieve round, full, shapely glutes. Lean toned legs. Defined arms and sexy shoulders. A tighter, smaller waist. More flexible, open hips. And a solid plan with steady guidance and no guesswork required.
